High Protein Crockpot Marry Me Chicken

If you’re looking for a cozy meal that feels like a warm hug, this High Protein Crockpot Marry Me Chicken is just the ticket! It’s one of those recipes that never fails to impress, whether it’s a busy weeknight or a family gathering. The creamy sun-dried tomato sauce envelops tender chicken breasts, making it a dish that’s both hearty and comforting. Plus, the high protein content keeps everyone satisfied and energized.

This recipe has quickly become a favorite in my home, not just for its incredible flavor but also for how easy it is to whip up. You can set it and forget it, allowing you more time to catch up with loved ones or tackle your to-do list while dinner cooks itself!

Why You’ll Love This Recipe

• Easy Preparation: With just a few minutes of hands-on time, you can have dinner cooking away in your slow cooker.
• Family-Friendly Appeal: Even picky eaters will love the rich flavors of this creamy dish!
• Make-Ahead Convenience: Perfect for meal prep; cook once and enjoy leftovers throughout the week.
• High Protein Goodness: Packed with protein to keep you full and satisfied.
• Rich Italian Flavor: A delightful twist on traditional chicken dishes that brings a taste of Italy to your table.

Ingredients You’ll Need

For this delightful dish, you’ll need some simple, wholesome ingredients that are easy to find and perfect for creating that creamy goodness. Here’s what you’ll need:

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon kosher salt
• 1/4 teaspoon pepper
• 1/4 teaspoon onion powder
• 1/2 teaspoon Italian seasoning

For the Sauce

• 1 teaspoon olive oil
• 1 small shallot, finely chopped
• 2 cloves garlic, crushed
• 1/4 cup chopped sun-dried tomatoes (not in oil)
• 1 cup low-sodium chicken broth
• 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)

For Thickening

• 2 tablespoons cornstarch

For Creaminess

• 2 tablespoons grated Parmesan cheese
• 1/2 cup blended cottage cheese (any fat content)

For Garnish

• 3 tablespoons chopped fresh basil

Variations

This recipe is wonderfully flexible! You can easily adjust it based on your preferences or what you have on hand. Here are some variation ideas:

• Swap the protein: Use turkey breast or even chickpeas for a plant-based option.
• Add veggies: Toss in some spinach or bell peppers for added nutrition and color.
• Spice it up: Increase the heat by adding jalapeños or cayenne pepper for an extra kick.
• Change the cheese: Try using nutritional yeast instead of Parmesan for a dairy-free alternative.

How to Make High Protein Crockpot Marry Me Chicken

Step 1: Season the Chicken

Start by seasoning the chicken breasts with kosher salt and pepper. This simple step enhances the flavor right from the beginning and sets a delicious foundation for your dish!

Step 2: Sauté Aromatics

In a skillet, heat olive oil over medium heat. Add in the finely chopped shallot and crushed garlic, sautéing them for about 2 minutes until they become fragrant. This step is key because sautéing releases their natural sweetness, giving depth to your sauce.

Step 3: Sear the Chicken

Push the sautéed shallots and garlic to one side of the skillet and sear the chicken breasts for about 2–3 minutes on each side. Sprinkle them with onion powder and Italian seasoning while they cook. This browning adds extra flavor through caramelization.

Step 4: Transfer to Slow Cooker

Carefully transfer the seared chicken into your slow cooker. Pour in the sun-dried tomatoes and low-sodium chicken broth; if you’re feeling adventurous, drizzle in some chili oil or sprinkle red pepper flakes for an optional spicy touch!

Step 5: Cook Low & Slow

Cover your slow cooker and cook on LOW for 4–6 hours until the internal temperature of the chicken reaches 165°F. The long cooking time allows all those flavors to meld beautifully together.

Step 6: Thicken Your Sauce

About 30 minutes before serving, stir in a cornstarch slurry made from mixing cornstarch with water. This will thicken your sumptuous sauce into something truly luxurious!

Step 7: Add Creaminess

Once cooked, turn off the heat and stir in grated Parmesan cheese along with blended cottage cheese until smooth and creamy. This is where all that richness comes from!

Step 8: Serve & Enjoy

Return the chicken to coat thoroughly in that velvety sauce. Garnish with fresh chopped basil before serving. Your family will be begging for seconds!

Pro Tips for Making High Protein Crockpot Marry Me Chicken

To ensure your High Protein Crockpot Marry Me Chicken turns out perfectly every time, keep these helpful tips in mind!

• Use Fresh Ingredients: Opt for fresh garlic and shallots instead of dried or jarred versions. Fresh ingredients enhance the overall flavor and aroma of the dish.

• Sear the Chicken: Take the extra step to sear the chicken before placing it in the slow cooker. This locks in moisture and adds a rich, savory depth to the final dish.

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• Adjust Seasoning to Taste: Feel free to taste and adjust the seasoning throughout the cooking process. Every palate is different, and personalizing it can enhance your enjoyment.

• Let It Rest: After cooking, allow the chicken to rest in the sauce for a few minutes before serving. This helps absorb more flavor and ensures each bite is deliciously tender.

• Make It Ahead: Prepare this dish a day in advance and store it in the refrigerator. The flavors meld beautifully overnight, making it even more delightful when served.

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How to Serve High Protein Crockpot Marry Me Chicken

Serving your High Protein Crockpot Marry Me Chicken can be just as fun as making it! Here are some ideas to elevate your dining experience.

Garnishes

• Fresh Basil: A sprinkle of freshly chopped basil adds a pop of color and a burst of fresh flavor that complements the creamy sauce beautifully.
• Parmesan Shavings: Lightly shaved Parmesan on top creates an elegant presentation while enhancing the cheesy richness of the dish.

Side Dishes

• Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes that pairs perfectly with the flavorful sauce.
• Zucchini Noodles: These light noodles add a fresh crunch and soak up all that delicious sun-dried tomato sauce without adding extra carbs.
• Steamed Broccoli: Bright green broccoli provides a nutritious balance to this dish, adding fiber and vitamins while maintaining its vibrant color.
• Quinoa Salad: A refreshing salad made with quinoa, cherry tomatoes, cucumber, and lemon dressing offers a hearty side that’s packed with protein.

Make Ahead and Storage

This High Protein Crockpot Marry Me Chicken recipe is perfect for meal prep, allowing you to enjoy delicious, hearty meals throughout the week without the hassle of daily cooking.

Storing Leftovers

• Allow the chicken to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• If using a glass container, ensure it’s cooled before sealing to prevent cracking.

Freezing

• Portion leftovers into freezer-safe bags or containers.
• Lay bags flat in the freezer for easy stacking and quicker thawing.
• Use within 2-3 months for best flavor and quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a microwave safe dish for 2-3 minutes, stirring halfway through.
• Alternatively, reheat on the stovetop over low heat until warmed through.

FAQs

Can I make High Protein Crockpot Marry Me Chicken with other meats?

Yes! While this recipe uses chicken breasts, you can substitute with turkey or lean cuts of beef. Adjust cooking times accordingly to ensure they’re fully cooked.

How can I increase the protein in High Protein Crockpot Marry Me Chicken?

To boost protein content, consider adding more cottage cheese or serve with a side of high-protein veggies like edamame or quinoa.

What can I serve with High Protein Crockpot Marry Me Chicken?

This dish pairs well with steamed green vegetables, cauliflower rice, or a fresh salad. You could also serve it over whole grain pasta for a heartier meal.

Is High Protein Crockpot Marry Me Chicken suitable for meal prep?

Absolutely! This recipe is great for meal prep as it stores well and retains its flavors when reheated, making it perfect for busy weeknights.

Final Thoughts

I hope you enjoy making this delightful High Protein Crockpot Marry Me Chicken as much as I do! It’s a comforting dish that combines rich flavors with healthy ingredients, making it perfect for any occasion. Don’t hesitate to try this recipe out; I’m sure it will become a favorite at your dinner table!