High Protein Crockpot Marry Me Chicken
High Protein Crockpot Marry Me Chicken is the perfect cozy dish that brings comfort and flavor to your table with minimal effort. This creamy, sun-dried tomato sauce envelops tender chicken breasts, creating a hearty meal that’s sure to impress family and friends alike. Ideal for busy weeknights or meal prepping, this dish combines rich Italian flavors with high protein goodness, ensuring everyone stays satisfied and energized. Simply set it in your slow cooker and enjoy your time while it cooks to perfection!
- Prep Time: 15 minutes
- Cook Time: 4–6 hours
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese
- 1/2 cup blended cottage cheese
- 3 tablespoons chopped fresh basil
Instructions
- 1. Season the chicken with salt and pepper.
- 2. Sauté shallot and garlic in olive oil until fragrant.
- 3. Sear the chicken in the skillet for 2–3 minutes on each side.
- 4. Transfer to slow cooker; add sun-dried tomatoes and chicken broth.
- 5. Cook on LOW for 4–6 hours until chicken reaches an internal temperature of 165°F.
- 6. Stir in cornstarch slurry for thickening about 30 minutes before serving.
- 7. Mix in Parmesan and cottage cheese for creaminess just before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg