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Quick / Dessert / Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli

May 22, 2026 by Olivia

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If you’re looking for a delicious and healthy meal that comes together in no time, you’ve landed at the right recipe! Air Fryer Chicken Bites and Broccoli is not just quick; it’s bursting with flavor and perfect for those busy weeknights when you still want to serve your family something wholesome. This dish combines tender chicken bites marinated in a sweet and savory sauce with vibrant broccoli—making it a favorite across households in the US and UK alike.

Air Fryer Chicken Bites and Broccoli image 2

What makes this dish truly special is its versatility. Whether you’re winding down after a long day or hosting a casual family dinner, these bite-sized morsels are sure to please everyone at the table. Plus, it’s ready in just 30 minutes, leaving you plenty of time to enjoy each other’s company!

Air Fryer Chicken Bites and Broccoli image 3
Air Fryer Chicken Bites and Broccoli image 4

Why You’ll Love This Recipe

  • Quick to Prepare: With just 30 minutes from start to finish, this meal fits perfectly into your busy schedule.
  • Kid-Friendly: The bite-sized chicken pieces make it easy for little hands to enjoy without any fuss.
  • Healthy Ingredients: Packed with protein and vibrant veggies, this dish keeps your mealtime nutritious.
  • Versatile Serving Options: Serve over rice or quinoa for a hearty meal, or enjoy it on its own for a lighter option.
  • Flavorful Marinade: The sweet and savory marinade adds depth and enhances the overall taste of the dish.

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Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Each one contributes to the delightful flavors of Air Fryer Chicken Bites and Broccoli. Let’s gather everything we need to whip up this delicious meal!

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For the Chicken

  • 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning

For the Vegetables

  • 1 medium head of broccoli (cut into florets)
  • Kosher salt and pepper (to taste)

Variations

One of the best parts about this recipe is its flexibility! You can easily swap out ingredients or adjust flavors to suit your taste. Here are some fun variations to try:

  • Swap the protein: Substitute chicken with cubed tofu or tempeh for a plant-based option that’s just as tasty!
  • Change the veggies: Feel free to mix in other vegetables like bell peppers, snap peas, or even carrots for added color and crunch.
  • Add some heat: If you like a kick, drizzle some hot honey over the cooked chicken bites before serving for a spicy-sweet twist.
  • Make it Mediterranean: Toss in some olives or feta cheese after cooking for a delightful Mediterranean flair.

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper. This marinade is essential because it infuses the chicken with rich flavors while keeping it juicy during cooking.

Step 2: Marinate the Chicken

Add your chicken pieces to the marinade and toss well to coat. Letting them marinate for at least 15 minutes allows all those delicious flavors to soak in. If you have more time, letting them sit longer will only enhance their taste!

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Step 3: Prepare the Broccoli

While your chicken is marinating, prepare your broccoli by tossing florets with olive oil, salt, and pepper. This step helps ensure that your veggies roast nicely in the air fryer while retaining their vibrant color and crunch.

Step 4: Preheat Your Air Fryer

Preheat your air fryer to 380ºF (193ºC). Preheating is crucial as it ensures even cooking right from the start—giving you that perfect crispy texture we all love.

Step 5: Cook the Chicken

Place the marinated chicken in an air fryer basket in a single layer. Cook for about 10-12 minutes until fully cooked through. Cooking at this temperature allows the outside of each piece to become golden brown while keeping them tender inside.

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Step 6: Add Broccoli

Once your chicken is almost done, add the broccoli florets to the basket. Cook both together for an additional 6-8 minutes until everything is tender. This method saves time and allows all those wonderful flavors to meld together beautifully!

Pro Tips for Making Air Fryer Chicken Bites and Broccoli

To ensure your Air Fryer Chicken Bites and Broccoli turn out perfectly every time, here are some helpful tips to keep in mind.

  • Marinate longer for flavor: If you have the time, marinating the chicken for an hour or even overnight will enhance the flavors and make the chicken even juicier.
  • Don’t overcrowd the basket: Cooking in batches may take a little longer, but it ensures even cooking and crispy results. Overcrowding can lead to steaming instead of frying.
  • Use a meat thermometer: To check for doneness, a meat thermometer is your best friend. Chicken should reach an internal temperature of 165ºF (75ºC) for safety.
  • Experiment with spices: Feel free to get creative with your spice blends! Adding a pinch of cayenne or some lemon zest can give your dish an exciting twist.
  • Keep broccoli crisp: To maintain the vibrant color and crunch of broccoli, avoid overcooking. Check for tenderness but aim to keep it slightly crisp.

How to Serve Air Fryer Chicken Bites and Broccoli

Presenting your Air Fryer Chicken Bites and Broccoli can elevate the dining experience. Here are some ideas to serve this delicious dish beautifully.

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Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or basil on top adds a pop of color and freshness that complements the dish wonderfully.
  • Lemon wedges: Serving with lemon wedges gives everyone the option to squeeze fresh juice over their meal, enhancing flavor with a bright citrus note.

Side Dishes

  • Fluffy quinoa: This nutty grain is not only healthy but also absorbs flavors beautifully. It’s a great base for your chicken bites and broccoli while adding protein.
  • Garlic mashed potatoes: Creamy mashed potatoes are always a hit! They provide comfort and balance out the savory chicken perfectly.
  • Simple green salad: A fresh salad with mixed greens, cucumber, and cherry tomatoes dressed in olive oil and vinegar adds lightness to your meal.
  • Roasted sweet potatoes: Their natural sweetness pairs well with the savory chicken bites, making this side both nutritious and satisfying.

Make Ahead and Storage

This Air Fryer Chicken Bites and Broccoli recipe is perfect for meal prep, making it easy to enjoy healthy meals throughout the week. Here’s how to keep your leftovers fresh and delicious.

Storing Leftovers

  • Allow the chicken and broccoli to cool completely.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Cool the cooked dish completely before freezing.
  • Place portions in freezer-safe bags or containers, removing as much air as possible.
  • Freeze for up to 3 months.

Reheating

  • For best results, reheat in the air fryer at 350ºF (175ºC) for about 5-7 minutes until heated through.
  • Alternatively, use a microwave on medium power, checking every minute until warm.

FAQs

Can I make Air Fryer Chicken Bites and Broccoli ahead of time?

Yes! You can prepare the chicken bites and broccoli in advance, store them in the refrigerator, and reheat them when ready to serve.

How do I ensure my Air Fryer Chicken Bites are tender?

Marinate your chicken bites for at least 15 minutes before cooking to enhance flavor and tenderness.

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What other vegetables can I use with Air Fryer Chicken Bites?

Feel free to mix in other veggies like bell peppers, zucchini, or snap peas for added color and nutrition!

Can I use frozen broccoli in this recipe?

Yes! If using frozen broccoli, adjust the cooking time slightly as it may take a bit longer to cook through.

Final Thoughts

I hope you enjoy making this delightful Air Fryer Chicken Bites and Broccoli recipe as much as I do! It’s a fantastic way to bring a healthy, flavorful meal to your table without spending hours in the kitchen. Feel free to experiment with different vegetables or serve it alongside your favorite grain. Happy cooking!

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If you’re searching for a quick, delicious, and nutritious meal, Air Fryer Chicken Bites and Broccoli is the perfect choice! This recipe combines tender chicken pieces marinated in a sweet and savory sauce with fresh broccoli florets, making it ideal for busy weeknights. Ready in just 30 minutes, this dish is not only packed with flavor but also offers versatility for any occasion. Serve it over quinoa or enjoy it solo; either way, your family will love this wholesome meal!

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Ingredients


Scale
  • 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning
  • 1 medium head of broccoli (cut into florets)
  • Kosher salt and pepper (to taste)


Instructions

  1. Prepare the Marinade: In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Marinate the Chicken: Add chicken to the marinade and toss well. Let it sit for at least 15 minutes.
  3. Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and pepper.
  4. Preheat Your Air Fryer: Heat to 380ºF (193ºC).
  5. Cook the Chicken: Place marinated chicken in an air fryer basket and cook for 10-12 minutes until golden brown.
  6. Add Broccoli: After 10 minutes of cooking chicken, add broccoli to the basket and cook for an additional 6-8 minutes until everything is tender.

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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failure( xhr );
};

xhr.onerror = () => {
failure( xhr );
};
},
preparePostData( data ) {
const formData = new FormData();

for ( const key in data ) {
formData.append( key, data[key] );
}
return formData;
},
};

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window.TastyRecipes.ratings = {
defaultRating: 0,
currentRatingPercentage: 100,
savingRating: false,
init( minRating ) {
this.minRating = minRating;

this.formWatchRating();
this.closeTooltipWhenClickOutside();
this.addBodyClassBasedOnSelectedRating();
this.backwardCompFormRatingPosition();
},
formWatchRating() {
const ratings = document.querySelectorAll(‘.tasty-recipes-no-ratings-buttons [data-rating]’);
if ( ratings.length {
event.preventDefault();
this.defaultRating = event.target.closest( ‘.checked’ ).dataset.rating;
this.setCheckedStar( event.target );
this.maybeSendRating( this.defaultRating, event.target );
this.setRatingInForm( this.defaultRating );
} );
}
},
closeTooltipWhenClickOutside() {
window.addEventListener( ‘click’, e => {
// Bailout (don’t remove the tooltip) when the clicked element is a rating star, or it’s the tooltip itself.
if ( e.target.closest( ‘.tasty-recipes-rating’ ) || e.target.classList.contains( ‘tasty-recipes-static-tooltip’ ) ) {
return;
}

window.TastyRecipes.staticTooltip.destroy();
} );
},
setRatingInForm( rating ) {
const ratingInput = document.querySelector( ‘#respond .tasty-recipes-rating[value=”‘ + rating + ‘”]’ );
if ( ! ratingInput ) {
return;
}
ratingInput.click();
},
addBodyClassBasedOnSelectedRating() {
const ratingInputs = document.querySelectorAll( ‘input.tasty-recipes-rating’ );
if ( ! ratingInputs ) {
return;
}
for ( const ratingInput of ratingInputs ) {
ratingInput.addEventListener( ‘click’, currentEvent => {
const selectedRating = currentEvent.target.getAttribute( ‘value’ );
this.handleBodyClassByRating( selectedRating );
this.toggleCommentTextareaRequired( selectedRating );
} );
}
},
handleBodyClassByRating( rating ) {
if ( rating < this.minRating ) {
document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );
return;
}
document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );
},
toggleCommentTextareaRequired( rating ) {
const commentTextarea = document.getElementById( 'comment' );
if ( ! commentTextarea ) {
return;
}

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if ( rating {
window.TastyRecipes.staticTooltip.changeMessage( response.data.message );
window.TastyRecipes.staticTooltip.show();
this.updateAverageText( response.data, recipeCardElement );
this.maybeFillCommentForm( response.data );

// Hide the tooltip after 5 seconds.
setTimeout( () => {
this.maybeResetTooltip( recipeCardElement, response.data, rating );
}, 5000 );
},
() => {
this.resetTooltip( recipeCardElement );
}
);
},
updateAverageText( data, recipeCardElement ) {
if ( ! data.average ) {
return;
}
this.setRatingPercent( data );

if ( ! data.count ) {
return;
}

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const quickLink = document.querySelector( ‘.tasty-recipes-rating-link’ );
if ( quickLink ) {
this.setTextInContainer( quickLink, data );
this.setPartialStar( quickLink );
}

const cardStars = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
cardStars.dataset.trDefaultRating = data.average;
this.setTextInContainer( recipeCardElement.querySelector( ‘.tasty-recipes-rating’ ), data );
},
setTextInContainer( container, data ) {
if ( ! container ) {
return;
}

if ( data.label ) {
const ratingLabelElement = container.querySelector( ‘.rating-label’ );
if ( ratingLabelElement ) {
ratingLabelElement.innerHTML = data.label;
}
return;
}

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const averageElement = container.querySelector( ‘.average’ );
if ( averageElement ) {
averageElement.textContent = data.average;
}

const countElement = container.querySelector( ‘.count’ );
if ( countElement ) {
countElement.textContent = data.count;
}
},
setPartialStar( container ) {
const highestStar = container.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( highestStar ) {
highestStar.dataset.trClip = this.currentRatingPercentage;
}
},
setRatingPercent( data ) {
this.defaultRating = data.average.toFixed( 1 );
const parts = data.average.toFixed( 2 ).toString().split( ‘.’ );
this.currentRatingPercentage = parts[1] ? parts[1] : 100;
if ( this.currentRatingPercentage === ’00’ ) {
this.currentRatingPercentage = 100;
}
},
setCheckedStar( target ) {
const cardRatingContainer = target.closest( ‘.tasty-recipes-ratings-buttons’ );
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( selectedRatingElement ) {
delete selectedRatingElement.dataset.trChecked;
}

const thisStar = target.closest( ‘.tasty-recipes-rating’ );
thisStar.dataset.trChecked = 1;
thisStar.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = 100;
},
maybeFillCommentForm( data ) {
if ( ! data.comment || ! data.comment.content ) {
return;
}

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const commentForm = document.querySelector( ‘#commentform’ );
if ( ! commentForm ) {
return;
}

const commentBox = commentForm.querySelector( ‘[name=comment]’ );
if ( ! commentBox || commentBox.value ) {
return;
}

// Add comment details for editing.
commentBox.innerHTML = data.comment.content;
if ( data.comment.name ) {
commentForm.querySelector( ‘[name=author]’ ).value = data.comment.name;
commentForm.querySelector( ‘[name=email]’ ).value = data.comment.email;
}
},
maybeResetTooltip( recipeCardElement, data, rating ) {
if ( this.savingRating === rating ) {
this.resetTooltip( recipeCardElement, data );
}
},
resetTooltip( recipeCardElement, data ) {
window.TastyRecipes.staticTooltip.destroy();
this.savingRating = false;

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// Reset the default rating.
const cardRatingContainer = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
if ( cardRatingContainer ) {
this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;
cardRatingContainer.dataset.trDefaultRating = this.defaultRating;

this.resetSelectedStar( cardRatingContainer, data );
}
},
resetSelectedStar( cardRatingContainer ) {
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( selectedRatingElement ) {
selectedRatingElement.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = this.currentRatingPercentage;
selectedRatingElement.parentNode.dataset.trChecked = 1;
}

const previousSelectedElement= cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( previousSelectedElement ) {
const currentSelectedRating = previousSelectedElement.querySelector(‘[data-rating]’);
if ( currentSelectedRating !== selectedRatingElement ) {
delete previousSelectedElement.dataset.trChecked;
}
}
},
backwardCompFormRatingPosition() {
const ratingsButtons = document.querySelector( ‘#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons’ );
if ( ! ratingsButtons ) {
return;
}
const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);
if ( ! ratingsButtonsStyles.display.includes( ‘flex’ ) ) {
ratingsButtons.style.direction = ‘rtl’;
}

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if ( typeof tastyRecipesRating !== ‘undefined’ ) {
// Select the rating that was previously selected in admin.
ratingsButtons.querySelector( ‘.tasty-recipes-rating[value=”‘ + tastyRecipesRating + ‘”]’ ).checked = true;
}

const ratingSpans = ratingsButtons.querySelectorAll( ‘.tasty-recipes-rating’ );
for (const ratingSpan of ratingSpans) {
ratingSpan.addEventListener( ‘click’, event => {
if ( ratingSpan === event.target ) {
return;
}
ratingSpan.previousElementSibling.click();
} );
}
}
};

(function(callback) {
if (document.readyState !== “loading”) {
callback();
} else {
window.addEventListener( ‘load’, callback );
}
})(() => {
window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );
});

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