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Air Fryer Chicken Bites and Broccoli

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If you’re searching for a quick, delicious, and nutritious meal, Air Fryer Chicken Bites and Broccoli is the perfect choice! This recipe combines tender chicken pieces marinated in a sweet and savory sauce with fresh broccoli florets, making it ideal for busy weeknights. Ready in just 30 minutes, this dish is not only packed with flavor but also offers versatility for any occasion. Serve it over quinoa or enjoy it solo; either way, your family will love this wholesome meal!

Ingredients

Scale
  • 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning
  • 1 medium head of broccoli (cut into florets)
  • Kosher salt and pepper (to taste)

Instructions

  1. Prepare the Marinade: In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Marinate the Chicken: Add chicken to the marinade and toss well. Let it sit for at least 15 minutes.
  3. Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and pepper.
  4. Preheat Your Air Fryer: Heat to 380ºF (193ºC).
  5. Cook the Chicken: Place marinated chicken in an air fryer basket and cook for 10-12 minutes until golden brown.
  6. Add Broccoli: After 10 minutes of cooking chicken, add broccoli to the basket and cook for an additional 6-8 minutes until everything is tender.

Nutrition

Find it online: https://www.fullrecipeshub.com/air-fryer-chicken-bites-and-broccoli/