BLT Chicken Salad
BLT Chicken Salad is a fresh and flavorful twist on a classic favorite, combining tender chicken with crisp veggies for a satisfying meal that’s perfect for any occasion. Quick to prepare in just 10 minutes, this salad is ideal for busy weeknights or meal prep, providing nutritious goodness without sacrificing taste. Enjoy it as a main dish, in a wrap, or on a bed of greens—it’s versatile enough to please everyone at the table! Packed with protein and low in carbs, this chicken salad will keep you feeling full and energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (diced)
- 2 stalks celery (diced)
- 1/2 cup light mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine cooked chicken, cherry tomatoes, diced red onion, and celery.
- In a small bowl, whisk together mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
- Pour the dressing over the salad mixture and stir gently until well-coated.
- Serve immediately or store in an airtight container in the refrigerator for up to five days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.fullrecipeshub.com/blt-chicken-salad/