White Cheddar and Spinach Chicken Burgers
Enjoy flavorful White Cheddar and Spinach Chicken Burgers that are healthy and easy to make. Perfect for meal prep—try them today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- Salt and black pepper, to taste
- Olive oil for cooking
- 4 burger buns
Instructions
- In a large mixing bowl, combine ground chicken, spinach, white cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, salt, and pepper. Mix gently.
- Divide the mixture into four equal portions and shape each into patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Let the patties rest for a few minutes before assembling them on buns with your choice of toppings.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 310
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg