White Bean and Rosemary Soup
Warm up on chilly evenings with this comforting White Bean and Rosemary Soup, a delightful blend of creamy texture and aromatic flavors. This easy-to-make soup is not only satisfying but also packed with plant-based nutrition, making it a perfect choice for busy weeknights or family gatherings. With just a handful of simple ingredients, you can create a cozy bowl of goodness that feels indulgent yet healthy. The fragrant rosemary infuses each spoonful with warmth, while the white beans provide a hearty base rich in fiber and protein. Enjoy it as a main course or a lovely appetizer, and don’t hesitate to get creative with variations to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups canned white beans (drained and rinsed)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 2 tablespoons fresh rosemary leaves (chopped)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until translucent, about 5 minutes.
- Stir in the white beans and fresh rosemary, cooking for another 2 minutes until fragrant.
- Pour in the vegetable broth and bring to a gentle simmer. Let cook for about 15 minutes to meld flavors.
- Using an immersion blender, purée the soup until smooth yet slightly chunky. Adjust thickness with more broth if desired.
- Season with salt and pepper to taste. Serve hot, garnished with olive oil or extra rosemary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/white-bean-and-rosemary-soup/