Taste Air Fryer Rice Paper Noodle Rolls: A Crispy, Healthy Appetizer You’ll Love
Discover the joy of making these crispy and colorful air fryer rice paper noodle rolls! Bursting with fresh vegetables and protein, they are a delightful appetizer perfect for gatherings or a quick snack. Customizable to suit your taste, these gluten-free rolls are not only visually appealing but also packed with flavor. Serve them warm with your favorite dipping sauces for an extra treat. Enjoy the process of rolling them together with family or friends, making it a fun cooking experience for everyone!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 rice paper sheets
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrots
- 1 cup finely chopped cabbage
- 1 block firm tofu (or grilled chicken)
- 2 tablespoons green onion, sliced
- 1 tablespoon soy sauce
- Oil spray for air frying
Instructions
- Soak each rice paper sheet in warm water for about 10–15 seconds until soft.
- Place the softened sheet on a damp surface and add a small layer of vermicelli noodles, followed by veggies and tofu.
- Fold in the sides of the rice paper and roll tightly from the bottom like a burrito.
- Lightly brush or spray each roll with sesame oil.
- Preheat your air fryer to 375°F (190°C) for 2–3 minutes.
- Arrange rolls seam-side down in the air fryer basket without overcrowding.
- Air fry for 8–10 minutes, flipping halfway through until golden and crispy.
- Serve warm with dipping sauces such as sweet chili or soy garlic.
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg