Tahini Lemon Chickpea Salad: A Refreshing Delight!
Indulge in the vibrant flavors of our Tahini Lemon Chickpea Salad, a refreshing and nutritious dish that’s perfect for busy weeknights or family gatherings. This salad combines protein-rich chickpeas with creamy tahini and zesty lemon juice, creating a delightful balance of taste and texture. With colorful veggies like cucumbers and red bell peppers, every bite is bursting with freshness. Quick to prepare in just 10 minutes, this salad is not only delicious but also customizable to suit your palate. Enjoy it on its own or as a side dish—it’s sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Add drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
- Season with salt and pepper to taste; adjust flavors as desired.
- Gently toss everything together until well combined.
- Serve chilled or at room temperature for the best flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 270mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg