Taco Stuffed Zucchini Cups
Taco Stuffed Zucchini Cups are a delicious and healthy twist on traditional tacos that the whole family will adore. These vibrant zucchini boats are filled with a savory mixture of taco-seasoned turkey, black beans, and corn, topped with melty cheese for an indulgent yet wholesome meal. Perfect for busy weeknights or casual family gatherings, these stuffed zucchini cups combine fun presentation with nutritious ingredients. Enjoy the burst of flavors and colors while sneaking in those veggies!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 (2 stuffed cups per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 Large Zucchini
- 1 tablespoon Olive Oil
- 1 Small Onion (finely chopped)
- 1 pound Ground Lean Turkey
- 1 tablespoon Taco Seasoning
- ½ Cup Black Beans (rinsed)
- ½ Cup Canned Corn (or fresh)
- ¾ Cup Tomato Sauce
- 1 tablespoon Hot Sauce
- ½ Cup Shredded Cheese
- Cooking Oil Spray
Instructions
- Preheat your oven to 350°F.
- Cut zucchini into 2-inch thick slices and scoop out about 1/4 inch of flesh to create cups.
- Bake zucchini cups on a parchment-lined tray for 15 minutes.
- In a pan, heat olive oil and sauté chopped onion and minced garlic for 3-4 minutes.
- Add ground turkey; cook until browned (6-8 minutes). Stir in taco seasoning, black beans, corn, tomato sauce, and hot sauce; simmer for 4-5 minutes.
- Stuff each zucchini cup with the filling, top with cheese, and bake for another 10-15 minutes until melted.
Nutrition
- Serving Size: 1 stuffed zucchini cup (approximately 150g)
- Calories: 205
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg
Find it online: https://www.fullrecipeshub.com/taco-stuffed-zucchini-cups/