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Sweet Potato Salad

Sweet Potato Salad
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Sweet Potato Salad is a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the peppery freshness of arugula. Toss in crunchy seeds, tangy feta, and a zesty dressing for a flavor explosion in every bite. This versatile salad is perfect as a light lunch, an appetizer, or a colorful side dish at any gathering. With its ease of preparation and customizable ingredients, it’s ideal for meal prep—enjoy it throughout the week or serve it up at family gatherings. Packed with fiber and nutrients, this Sweet Potato Salad is not just delicious but also a health-conscious choice that everyone will love.

Ingredients

Scale
  • 1½ pounds sweet potatoes
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 3 tablespoons seeds (pumpkin, sesame, sunflower)
  • ¼ cup dried cranberries
  • ½ red onion, thinly sliced
  • 5 cups arugula
  • 3 ounces feta cheese
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 1½ tablespoons maple syrup
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper (or red pepper flakes)

Instructions

  1. Preheat oven to 400°F (200°C). Peel and cube sweet potatoes; toss with olive oil and salt. Roast for about 30 minutes until fork-tender.
  2. In a non-stick pan over low heat, toast seeds and dried cranberries for about 2 minutes until fragrant.
  3. Whisk together dressing ingredients: olive oil, lemon juice, mustard, maple syrup, oregano, salt, and pepper.
  4. On a serving platter, layer arugula followed by sweet potatoes, onions, feta, toasted seeds, and cranberries. Drizzle with half the dressing; serve with remaining dressing on the side.

Nutrition

Find it online: https://www.fullrecipeshub.com/sweet-potato-salad/