Summer Quinoa Salad
If you’re seeking a light and nutritious dish to brighten your summer meals, look no further than this vibrant Summer Quinoa Salad. Bursting with fresh vegetables and protein-packed chickpeas, this salad is not only refreshing but also incredibly versatile. Made with hearty quinoa and dressed in a zesty lemon vinaigrette, it’s perfect for busy weeknights or family gatherings. This recipe comes together in just 20 minutes, making it an ideal option for a quick lunch or as a side for your next barbecue. Enjoy the delicious flavors of summer in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 2 cups cooked and cooled quinoa
- 1 cup chopped Persian or English cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large serving bowl, combine the cooked quinoa, cucumber, cherry tomatoes, chickpeas, corn, and basil.
- In a small jar, mix the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper. Shake well to emulsify.
- Pour the vinaigrette over the salad mixture and stir gently until everything is evenly coated.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/summer-quinoa-salad/