Steak Avocado Corn Bowl
If you’re in search of a vibrant and nutritious meal, the Steak Avocado Corn Bowl is the perfect solution! This recipe combines marinated flank steak with creamy avocado, sweet corn, and fresh veggies over a base of quinoa or brown rice. It’s quick to prepare and ideal for any occasion—whether you’re enjoying a light lunch or hosting a family dinner. The delicious flavors and hearty ingredients make it not only satisfying but also customizable to fit everyone’s taste preferences. With just 30 minutes of prep time, this bowl is sure to impress and nourish!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb flank steak
- 2 ripe avocados
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa or brown rice
- 1 small red onion, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Optional: hot sauce or salsa for serving
Instructions
- Marinate flank steak with olive oil, cumin, chili powder, salt, and pepper for at least 30 minutes.
- Preheat grill or skillet over medium-high heat.
- Cook the steak for about 4-5 minutes per side until desired doneness is reached.
- Let the steak rest for 10 minutes before slicing against the grain.
- Cook corn as desired (grilled or sautéed).
- Prepare cherry tomatoes and red onion by chopping them.
- Slice avocados and drizzle with lime juice.
- Assemble bowls starting with quinoa or rice followed by steak, corn, tomatoes, onions, and avocado.
- Squeeze lime juice over the top before serving.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 550
- Sugar: 4g
- Sodium: 420mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 95mg