Smashed Cauliflower
Smashed Cauliflower is a delightful and crispy side dish that transforms humble cauliflower into a flavorful treat everyone will love. Perfect for any occasion, whether it’s a busy weeknight dinner or a festive gathering, this easy recipe brings out the natural sweetness of cauliflower while adding a satisfying crunch. With simple ingredients and minimal prep time, you can whip up this low-carb alternative to mashed potatoes in no time. Plus, its versatility allows you to customize flavors with spices, herbs, or even a cheesy twist using nutritional yeast. Enjoy this nutritious and delicious vegetable dish that’s bound to impress at your next meal!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 pounds cauliflower florets (washed and dried)
- 3–4 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Preheat your oven to 375°F.
- In a large mixing bowl, toss the washed cauliflower florets with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned florets on a rimmed baking sheet and roast for 20 minutes to achieve tenderness.
- Flip each piece over and roast for an additional 20 minutes until golden brown.
- Increase the oven temperature to 475°F. Smash each floret gently to about ½-inch thick using a mallet or pan.
- Return smashed florets to the oven and roast for another 10 minutes until crispy on both sides.
- Serve warm, garnished with fresh herbs or lemon zest if desired.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/smashed-cauliflower/