Sheet Pan Teriyaki Chicken and Pineapple
If you’re craving a flavorful and hassle-free dinner that the whole family will love, look no further than this Sheet Pan Teriyaki Chicken and Pineapple. This easy one-pan meal combines succulent chicken with sweet pineapple, all enveloped in a rich teriyaki sauce that caramelizes beautifully during roasting. With just 10 minutes of prep time and minimal cleanup, it’s perfect for busy weeknights or casual get-togethers. You can easily customize this dish with your favorite vegetables, making it as nutritious as it is delicious. Gather everyone around the table for a satisfying meal that’s sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 medium pineapple, cut into chunks
- 1/2 cup teriyaki sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: sesame seeds and chopped green onions for garnish
- Choice of vegetables (bell peppers, snap peas, or onions)
Instructions
- Preheat your oven to 400°F (200°C).
- Chop chicken into bite-sized pieces and cut pineapple into chunks.
- On a large sheet pan, combine chicken, pineapple, olive oil, garlic powder, salt, pepper, teriyaki sauce, and any chosen vegetables.
- Roast in the preheated oven for about 25 minutes; stir halfway through to ensure even cooking.
- Once done, garnish with sesame seeds and green onions before serving over rice or quinoa.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 380
- Sugar: 12g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg