Sautéed Green Beans
If you’re in search of a vibrant and flavorful side dish that can elevate any meal, look no further than these Sautéed Green Beans. In just 10 minutes, you can whip up this easy recipe that’s not only delicious but also packed with nutrients. Perfect for busy weeknights or family gatherings, these green beans are sure to please even the pickiest eaters. With a handful of simple ingredients and endless customization options, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American/Asian
Ingredients
Scale
- 1 lb frozen whole green beans (no need to defrost)
- 1 tbsp toasted sesame oil
- 2–4 garlic cloves (pressed)
- Kosher salt and pepper (to taste)
- 2 tsp toasted sesame seeds
Instructions
- Bring a large pot of water to a boil. Prepare an ice bath with cold water in a large bowl nearby.
- Add the frozen green beans to the boiling water and blanch for 1 minute. Drain and transfer to the ice bath for 3-4 minutes to cool.
- In a large skillet over medium heat, add the toasted sesame oil. Once hot, add the blanched green beans and pressed garlic. Season with kosher salt and pepper.
- Sauté for about 5 minutes until the green beans are tender but still crisp. Sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/sauteed-green-beans/