Sausage Broccoli Foil Packets
Discover quick and easy Sausage Broccoli Foil Packets that are flavorful and keto-friendly! Perfect for meal prep—try them today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head broccoli (cut into florets)
- 13 ounces chicken or turkey sausage
- 1 cup sharp cheddar cheese (shredded)
- 1/2 tsp onion powder
- 1/2 tsp garlic salt
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400 degrees F.
- Chop the broccoli into bite-sized pieces and slice the sausage.
- In a bowl, mix the broccoli and sausage with olive oil, onion powder, and garlic salt until well coated.
- Create four individual foil packets, dividing the mixture evenly among them.
- Top each packet with 1/4 cup of cheese.
- Seal the packets tightly and place them on a baking sheet.
- Bake for 30 minutes before serving.
Nutrition
- Serving Size: 1 packet (approx. 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://www.fullrecipeshub.com/sausage-broccoli-foil-packets/