Refreshing Apple Cranberry Carrot Salad
Refreshing Apple Cranberry Carrot Salad is a vibrant and nutritious dish that brings a burst of flavor to any meal. This salad combines the crispness of fresh apples, the tartness of dried cranberries, and the crunch of shredded carrots, creating a delightful medley that’s both visually appealing and satisfying. Perfect for busy weekdays or family gatherings, this salad can be prepared in just 15 minutes, making it an ideal choice for those seeking healthy, quick meal options. Enjoy it as a light lunch or a colorful side dish; its versatility allows it to shine on any table!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples, diced
- 1 cup dried cranberries
- 1 cup shredded carrots
- 1/2 cup chopped walnuts
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Thoroughly wash the apples and carrots. Core and dice the apples into bite-sized pieces. Peel and shred the carrots if using whole.
- In a large bowl, combine diced apples, shredded carrots, dried cranberries, and chopped walnuts. Toss gently to mix.
- In a small bowl, whisk together lemon juice with salt and pepper (add honey if desired).
- Pour the dressing over the salad mixture and toss until evenly coated.
- Chill in the refrigerator for 10-15 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 14g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg