Pumpkin Whipped Feta
Pumpkin Whipped Feta is the ultimate fall-inspired appetizer that combines the creamy tang of feta cheese with the natural sweetness of pumpkin. This easy-to-make dip is infused with aromatic herbs and a hint of olive oil, resulting in a rich and savory flavor that will delight your taste buds. Perfect for gatherings or cozy nights at home, this dish is not only visually appealing but also versatile enough to pair well with an array of dippers, such as crackers, flatbreads, or fresh veggies. With its vibrant color and comforting taste, Pumpkin Whipped Feta brings warmth and joy to any table.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Frying/Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 150 g Greek yogurt
- 150 g pureed pumpkin
- 120 g feta cheese
- 1 tsp dried thyme
- 1 tbsp olive oil
- Salt and pepper (to taste)
- 4–5 sage leaves
- 0.5 tbsp butter
Instructions
- In a pan over medium heat, melt the butter and fry the sage leaves for 1-2 minutes until crispy. Set aside.
- Combine Greek yogurt, pureed pumpkin, feta cheese, dried thyme, olive oil, salt, and pepper in a blender. Blend in short pulses until smooth but fluffy.
- Spoon the mixture into a bowl; chill for about an hour if desired for firmer consistency.
- Garnish with crispy sage leaves, extra crumbled feta, a drizzle of olive oil, and fresh cracked black pepper.
- Serve with your choice of crackers, flatbread, or vegetable sticks.
Nutrition
- Serving Size: 1/4 cup (100g)
- Calories: 170
- Sugar: 2g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://www.fullrecipeshub.com/pumpkin-whipped-feta/