Peanut Butter & Pumpkin Chocolate Chip Oat Bars
Indulge in the cozy flavors of fall with these delightful Peanut Butter & Pumpkin Chocolate Chip Oat Bars. Perfect as a snack, breakfast option, or dessert, these bars combine the rich taste of peanut butter and pumpkin with sweet chocolate chips and warm spices. Not only are they quick to prepare—taking just 15 minutes before baking—but they also cater to health-conscious eaters as they’re dairy-free and refined sugar-free. These soft, chewy bars are perfect for family gatherings or busy weeknights, ensuring everyone gets a wholesome treat that feels indulgent without the guilt.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/2 cup pumpkin
- 1/2 cup peanut butter
- 2 1/2 tbsp maple syrup
- 1 egg
- 1/2 tsp vanilla extract
- 1/4 tsp pumpkin spice
- 1 cup oats (blended into a flour)
- 1/2 cup oats (not blended)
- 1/4 cup chocolate chips
- 1/2 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix pumpkin, peanut butter, maple syrup, egg, and vanilla until smooth.
- Blend one cup of oats into flour; add to the mixture along with pumpkin spice, whole oats, chocolate chips, and baking powder. Stir until combined.
- Spread batter evenly in a greased baking pan.
- Bake for about 15 minutes or until set.
- Cool completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg