Oven Roasted Asparagus (Easy Recipe)
If you’re on the lookout for a quick and healthy side dish that elevates any meal, look no further than this Oven Roasted Asparagus recipe! In just under 20 minutes, you can prepare perfectly tender asparagus that bursts with flavor. This versatile dish is a fantastic addition to busy weeknight dinners or festive gatherings alike. The mild taste and satisfying crunch make it a favorite among family members of all ages, including those who are usually picky eaters. Plus, it’s easy to customize with various seasonings and garnishes to suit your palate. Discover how simple it is to enhance your meals with this nutritious and vibrant vegetable!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Vegetable Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Asparagus (woody ends trimmed)
- 2 tbsp Olive oil
- 1/2 tsp Garlic powder (optional)
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Preheat your oven to 400°F (204°C).
- Arrange the asparagus in a single layer on a baking sheet.
- Drizzle the asparagus with olive oil, then sprinkle with sea salt, black pepper, and garlic powder if desired.
- Toss gently to coat each spear evenly.
- Roast in the preheated oven until crisp-tender: thin stalks take about 8-11 minutes; average stalks require 12-15 minutes; thick stalks need around 16-20 minutes.
Nutrition
- Serving Size: Approximately 1 cup (134g)
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg