Oven-Baked Keto Honey Garlic Chicken Thighs
Enjoy flavorful Oven-Baked Keto Honey Garlic Chicken Thighs that are easy to prepare and perfect for meal prep. Try this tasty recipe today!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 Bone-In Chicken Thighs
- 1 tbsp Olive Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 4 tbsp Butter (melted)
- 2 tsp Minced Garlic
- 3 tbsp Sugar-Free Honey
- 2 tbsp Water
- 1 tbsp Soy Sauce
Instructions
- Preheat your oven to 375°F.
- Drizzle chicken thighs with olive oil and toss to coat.
- Season generously with onion powder, garlic powder, salt, pepper, and paprika.
- Place chicken on a baking sheet and bake for 30 minutes. Flip and continue baking for another 20 minutes until golden brown.
- In a bowl, mix melted butter, minced garlic, sugar-free honey, water, and soy sauce to create the sauce.
- Coat baked chicken with the sauce and return to the oven until caramelized.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 352
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 135mg