Nutritious Meal Prep Egg Roll Bowl Recipe Ready in 30 Minutes
If you’re seeking a quick, healthy, and delicious meal that’s perfect for busy weeknights, look no further than this Nutritious Meal Prep Egg Roll Bowl Recipe Ready in 30 Minutes. This recipe combines the comforting flavors of traditional egg rolls with hearty ingredients like ground beef and fresh vegetables, all packed into a satisfying bowl. In just 30 minutes, you can have a nutritious meal on the table that is not only flavorful but also customizable to suit your preferences. Make it ahead for easy lunches or dinners throughout the week, and enjoy the blend of textures and tastes every time you dig in.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound ground beef
- 2 carrots, peeled and chopped
- 1 cup chopped kale
- 8 oz chopped cabbage
- 1/4 cup soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon Sriracha sauce
- 1 tablespoon honey
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked.
- Stir in the chopped carrots, kale, and cabbage; cook until tender.
- Whisk together soy sauce (or tamari), rice vinegar, Sriracha, and honey in a small bowl.
- Pour the sauce over the beef and veggie mixture; stir well and let simmer for a few minutes.
- Serve warm in bowls, either plain or over rice or quinoa.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg