Print

Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience a burst of flavor and nutrition with our Moroccan Lentil Carrot Salad. This vibrant dish combines protein-rich lentils, sweet carrots, and fresh herbs, all dressed in a zesty blend of spices. Perfect for a quick weeknight meal or as a colorful side at family gatherings, this salad is not only easy to prepare but also highly customizable. Serve it alongside pita and hummus for a satisfying lunch or enjoy it as a standalone dish. With its rich flavors and wholesome ingredients, this salad is sure to become a favorite!

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice, plus more to taste
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint, raisins (or currants), nuts or seeds.
  2. In a separate bowl, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), salt, black pepper, Dijon mustard, maple syrup, and minced garlic.
  3. Pour the dressing over the salad mixture and toss gently to coat evenly.
  4. Let the salad sit for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://www.fullrecipeshub.com/moroccan-lentil-carrot-salad-vegan/