Mediterranean Steak Bowls
Mediterranean Steak Bowls are a vibrant and nutritious meal that brings together the rich flavors of tender grilled steak, fresh vegetables, and creamy hummus. Perfect for busy weeknights or family gatherings, these bowls can be prepared quickly, making them an ideal choice for anyone seeking a healthy but satisfying dish. With the addition of a zesty herbed yogurt dressing, each bite is a delightful explosion of taste and texture. Customize your ingredients to suit your preferences and make it your own! Enjoy this colorful bowl packed with wholesome goodness for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb. flank steak (or NY strip/sirloin)
- 10 oz. grape or cherry tomatoes
- ½ medium red onion
- 1 head romaine lettuce
- 1 large cucumber
- â…“ cup pitted kalamata olives
- 1 cup garlic hummus
- ½ cup crumbled feta cheese (optional)
- 1 cup plain yogurt
- 1 Tbsp. olive oil
- Juice of ½ lemon
- 1 clove garlic, minced
- Dried oregano
- Dried dill
Instructions
- Prepare the dressing by whisking all dressing ingredients in a small bowl; refrigerate until ready to use.
- Preheat grill to high heat (450℉).
- Season flank steak with salt and pepper; pat dry.
- Thread tomatoes and onions onto skewers, brush with oil, and season.
- Grill steak for about 4-5 minutes per side for medium-rare; grill veggies for about 5-8 minutes.
- Let steak rest for 10 minutes before slicing.
- Assemble bowls with chopped romaine, sliced steak, grilled veggies, hummus, cucumbers, olives, and feta.
- Drizzle with dressing and garnish if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://www.fullrecipeshub.com/mediterranean-steak-bowls/