Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful, healthy dish that’s perfect for any occasion. This recipe features tender chicken breasts marinated in a vibrant blend of fresh herbs, zesty lemon juice, and aromatic garlic, infusing each bite with Mediterranean flair. Ready in about an hour, it’s an ideal choice for busy weeknights or casual get-togethers. Pair it with colorful grilled vegetables or a refreshing quinoa tabbouleh to create a satisfying meal that appeals to both kids and adults.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until combined.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Ensure even coating and refrigerate for at least 30 minutes.
- Preheat the Grill: Heat your grill to medium-high heat while the chicken marinates.
- Grill the Chicken: Remove chicken from marinade and grill each breast for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Rest Before Serving: Let the grilled chicken rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 470mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 125mg