Mediterranean Chickpea Salad
Discover the delightful Mediterranean Chickpea Salad, a vibrant dish that brings together fresh ingredients for a quick and nutritious meal. Bursting with flavors from crisp vegetables, tangy olives, and hearty chickpeas, this salad is perfect for any occasion—whether as a light lunch or a colorful side at dinner gatherings. It’s not only easy to prepare in just 20 minutes, but it’s also meal prep-friendly, keeping well in the fridge for healthy lunches throughout the week. Customize it with your favorite veggies or proteins to suit your taste. Enjoy a refreshing burst of Mediterranean sunshine on your plate!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz canned chickpeas (drained and rinsed)
- 1 cup kalamata olives (halved)
- 2 cups English cucumbers (diced)
- 15 oz canned small artichoke hearts (diced)
- 1–2 cups cherry tomatoes (halved)
- 1 orange bell pepper (diced)
- 1 red bell pepper (diced)
- 1/4 cup red onion (diced)
- 1/4 cup fresh dill (minced)
- 1/4 cup fresh parsley (minced)
- 1/2 – 1 cup Greek vinaigrette
Instructions
- In a large bowl, combine chickpeas, kalamata olives, diced cucumbers, artichoke hearts, halved cherry tomatoes, diced bell peppers, diced red onion, minced dill, and parsley. Toss gently to mix.
- Drizzle in ½ cup of Greek vinaigrette and toss again until well coated. Adjust seasoning by adding more dressing if desired.
- Serve immediately or divide into containers for meal prep.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/mediterranean-chickpea-salad/