Mediterranean Chicken with Lemons and Olives
Mediterranean Chicken with Lemons and Olives is a delightful dish that brings the vibrant flavors of the Mediterranean right to your kitchen. This recipe features tender chicken thighs marinated in fragrant herbs, sautéed with zesty lemons and briny olives for a meal that’s both comforting and refreshing. Perfect for busy weeknights or special gatherings, this one-pan wonder is quick to prepare and sure to impress. The combination of wholesome ingredients not only nourishes the body but also tantalizes the taste buds, making it a favorite in any household. Enjoy this savory dish served over fluffy couscous or alongside a fresh salad for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 skinless boneless chicken thighs
- 1 tablespoon garlic paste
- 2 tablespoons olive oil
- 1 small yellow onion
- 2 cloves garlic
- 1 small lemon
- ¼ cup white grape juice
- 1 cup chicken broth
- 1 cup marinated olives
Instructions
- In a bowl, mix garlic paste, oregano, Italian seasoning, salt, and pepper. Rub onto chicken thighs and set aside.
- Heat olive oil in a skillet over medium heat. Sear chicken for about 5-6 minutes on each side until browned; remove from skillet.
- In the same skillet, sauté diced onions and minced garlic until soft (about 3 minutes).
- Add lemon slices and white grape juice to deglaze the pan, stirring well.
- Pour in chicken broth and bring to a gentle boil; return chicken thighs to the skillet and simmer for 5 minutes.
- Add marinated olives and simmer an additional 10 minutes before serving.
Nutrition
- Serving Size: 1 piece of chicken with sauce (approximately 200g)
- Calories: 355
- Sugar: 3g
- Sodium: 602mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 108mg