Meal Prep Unstuffed Pepper Bowls
Meal Prep Unstuffed Pepper Bowls are the perfect solution for anyone seeking a nutritious, easy-to-make meal that fits seamlessly into a busy schedule. Bursting with vibrant colors and flavors, these bowls combine tender ground beef or turkey with a medley of fresh vegetables and a zesty tomato sauce. They are not only tasty but also versatile—perfect for customizing based on your pantry staples or dietary preferences. Ideal for meal prep, these bowls can be assembled in advance, making them a convenient option for healthy lunches or family dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups uncooked rice (your choice)
- 1 pound ground beef (or ground turkey)
- 2 green bell peppers, diced
- 1 red bell pepper, diced
- 1/2 medium onion, diced
- 4 cloves garlic, minced
- 1 small zucchini, quartered and sliced
- 1 (8-ounce) can tomato sauce
- 3 tablespoons Worcestershire sauce
- Shredded mozzarella or pepper jack cheese
Instructions
- Prepare your rice according to package directions.
- In a large skillet over medium heat, brown the ground beef/turkey with salt and pepper.
- Add diced bell peppers and onions; sauté until softened. Stir in garlic and zucchini.
- Mix in the tomato sauce and Worcestershire sauce; let simmer on low heat for about 10 minutes.
- Assemble your bowls by layering rice followed by the meat-veggie mix; top with cheese.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.fullrecipeshub.com/meal-prep-unstuffed-pepper-bowls/