Mason Jar Salad
Enjoy a delicious Mason Jar Salad packed with fresh veggies and chickpeas! Perfect for meal prep—make yours today!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups diced English cucumber
- 1 pack cherry tomatoes (chopped)
- 1 yellow bell pepper (diced)
- 1 medium red onion (diced)
- ½ cup sliced kalamata olives
- 1 can chickpeas (drained)
- 2 romaine lettuces (chopped)
- ¼ cup crumbled feta cheese (optional)
- 1 teaspoon oregano
- 1 teaspoon basil
- ¼ cup apple cider vinegar
- 1 garlic clove (minced)
- 1 tablespoon honey Dijon mustard
- ⅓ cup avocado oil (or olive oil)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the dressing ingredients: oregano, basil, apple cider vinegar, minced garlic, honey Dijon mustard, avocado oil, salt, and pepper.
- Divide the dressing evenly among four Mason jars (about three tablespoons each).
- Layer the salad starting with diced cucumber and red onions for crunch. Add bell peppers, chickpeas, kalamata olives, cherry tomatoes, and finish with crumbled feta cheese and romaine lettuce on top.
- Seal each jar with its lid and store in the refrigerator for up to five days. When ready to eat, shake or pour into a bowl to enjoy!
Nutrition
- Serving Size: 1 jar (approximately 400g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://www.fullrecipeshub.com/mason-jar-salad/