Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
If you’re seeking a quick, protein-packed meal that is both satisfying and delicious, the Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein is the answer. This flavorful dish combines tender chicken, creamy cottage cheese, tangy ranch dressing, and smoky BBQ sauce for a delightful explosion of taste in every bite. Perfect for busy weeknights or as a hearty post-workout lunch, this bowl offers versatility and nutrition without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Baking/Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken filet by grilling, baking, or pan-frying until it reaches an internal temperature of 165°F (approximately 6-8 minutes per side).
- In a bowl, add ½ cup low-fat cottage cheese as the base.
- Slice the cooked chicken into bite-sized pieces and layer it over the cottage cheese.
- Drizzle ranch dressing and BBQ sauce generously on top.
- Sprinkle reduced-fat shredded cheddar cheese over the bowl before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 5g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 80mg