Low-Carb Veggie Egg Fried Rice With Turkey
For a quick and satisfying meal any day of the week, try this Low-Carb Veggie Egg Fried Rice With Turkey Bacon. This dish not only serves as a nutritious side but can also take center stage at dinner. Packed with vibrant vegetables and fluffy eggs, it offers all the flavors of traditional fried rice without the carbs or guilt. Ready in just 15 minutes, it’s perfect for busy weeknights or casual family gatherings. Customize it with your favorite ingredients, whether you prefer extra veggies or a spicy kick. Enjoy this delicious recipe that’s sure to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 5 cups Frozen Cauliflower Rice (cooked and drained)
- 1/2 Onion (chopped)
- 1/3 cup Frozen Peas and Carrots
- 2 tsp Sesame Oil
- 3 tbsp Soy Sauce
- 2 Eggs (beaten)
- 1/2 cup Turkey Bacon (crumbled)
- 1/4 cup Green Onions (chopped)
Instructions
- Heat sesame oil in a skillet over medium heat.
- Sauté chopped onions until softened.
- Add frozen peas and carrots; cook until warmed through.
- Increase heat to medium-high and stir in well-drained cauliflower rice; sauté until slightly crispy.
- Push the cauliflower mixture to one side and scramble beaten eggs on the other side until cooked through.
- Mix scrambled eggs into the cauliflower mixture thoroughly.
- Stir in soy sauce for flavoring.
- Add crumbled turkey bacon and black pepper; stir well to combine.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 210
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 120mg