Low-Carb Pumpkin French Toast Roll Ups
Indulge in the delightful flavors of fall with these Low-Carb Pumpkin French Toast Roll Ups, a perfect breakfast treat that combines creamy pumpkin filling with the warm spices of cinnamon and nutmeg. Easy to prepare and family-friendly, these roll ups are not only a great way to kickstart your day but also make for an impressive dish during special occasions. With their fun roll-up style, even picky eaters will be reaching for seconds. Plus, they align beautifully with low-carb goals, making breakfast feel indulgent without the guilt. Enjoy them fresh off the skillet or as a quick meal prep option throughout the week!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 roll ups each) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 8 slices Keto-Friendly Bread
- 4 ounces Cream Cheese (softened)
- 1/4 cup Pumpkin Puree
- 2 large Eggs
- 2 tbsp Heavy Whipping Cream
- 1 tsp Vanilla Extract
- 1/2 tsp Cinnamon
- 1 pinch Nutmeg
- 3 tbsp Swerve Confectioner’s Sugar Substitute
- 1/4 tsp Pumpkin Pie Spice
- 2 tbsp Swerve Granulated Sugar Substitute
- 1 tsp Cinnamon
- 2 tbsp Butter (melted)
Instructions
- Trim crusts from bread slices and flatten with a rolling pin.
- Mix cream cheese, pumpkin puree, Swerve confectioners sugar substitute, and pumpkin pie spice until smooth.
- In another bowl, whisk eggs, heavy cream, vanilla extract, cinnamon, and nutmeg.
- Spread pumpkin filling on each bread slice and roll tightly.
- Dip rolls in egg mixture before placing in a skillet with melted butter over medium heat.
- Cook until golden brown on all sides (about 3-4 minutes).
- Sprinkle with cinnamon sugar before serving.
Nutrition
- Serving Size: 1 roll up (70g)
- Calories: 190
- Sugar: 3g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 100mg