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Low Carb Creamy Chicken and Summer Squash Casserole

Low Carb Creamy Chicken and Summer Squash Casserole
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Low Carb Creamy Chicken and Summer Squash Casserole is a delightful dish that combines tender shredded chicken with the freshness of summer squash in a rich, creamy sauce. Perfect for busy weeknights or family gatherings, this casserole is not only quick to prepare but also low in carbs, making it a fantastic option for those mindful of their dietary choices. With just 6 grams of net carbs per serving, you can indulge in a comforting meal that’s both satisfying and nutritious. The combination of cheesy goodness and hearty flavors will leave everyone at the table asking for seconds.

Ingredients

Scale
  • 3 cups Shredded Chicken
  • 3 Medium Yellow Squash (chopped)
  • 1 tbsp Butter
  • 1/2 Onion (chopped)
  • 2 tsp Minced Garlic
  • 1 tsp Italian Seasoning
  • 1 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Beef Rind Crumbs
  • 1/3 cup Parmesan Cheese (grated)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a skillet, melt butter over medium heat and sauté chopped onions for about 2 minutes until soft.
  3. Add chopped yellow squash and sauté for an additional 4-5 minutes until tender.
  4. Stir in minced garlic and Italian seasoning; cook for another minute.
  5. Pour in heavy whipping cream, simmer until thickened.
  6. In a mixing bowl, combine shredded chicken and the squash mixture; season with salt and pepper to taste.
  7. Transfer the mixture to a greased baking dish.
  8. Sprinkle shredded cheddar cheese over the top.
  9. In a separate bowl, mix beef rind crumbs and grated Parmesan; sprinkle over the casserole.
  10. Bake for 20-25 minutes until bubbly and golden brown.
  11. Allow to rest for about ten minutes before serving.

Nutrition

Find it online: https://www.fullrecipeshub.com/low-carb-creamy-chicken-and-summer-squash-casserole/