Low-Carb BLT Cauliflower Salad
Looking for a fresh twist on a classic favorite? This Low-Carb BLT Cauliflower Salad is your answer! Packed with vibrant vegetables and a savory bacon alternative, this salad delivers all the beloved flavors of a traditional BLT without the carbs. Perfect for busy weeknights or family gatherings, it’s not only quick to prepare but also offers a nutritious way to sneak in extra veggies. The creamy dressing adds richness while keeping things light—a delightful dish that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling/Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 head cauliflower (cut into bite-sized pieces)
- 3 slices turkey bacon (cooked and crumbled)
- 1/3 cup onion (chopped)
- Cherry tomatoes (halved)
- 1 1/2 cups mixed greens
- 1/4 cup mayonnaise
- 1/4 cup cottage cheese
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chipotle powder
- 3 tbsp water
Instructions
- Bring a large pot of water to boil. Add chopped cauliflower and cook for about 5 minutes until tender but crisp. Drain and rinse with cold water.
- In a blender, combine mayonnaise, cottage cheese, garlic powder, cumin, chipotle powder, and water. Blend until smooth.
- In a large bowl, combine cooked cauliflower, crumbled turkey bacon, chopped onion, halved cherry tomatoes, and mixed greens. Pour over the dressing and toss to coat.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://www.fullrecipeshub.com/low-carb-blt-cauliflower-salad/