Low Carb Blackberry Cottage Cheese Chicken Salad
If you’re searching for a quick and healthy meal option that’s bursting with flavor, look no further than this Low Carb Blackberry Cottage Cheese Chicken Salad. This delightful dish combines juicy chicken with the sweet-tartness of blackberries and the creamy goodness of cottage cheese, making it an instant favorite in any household. Perfect for busy weeknights or casual lunches with friends, this low-carb salad is light yet satisfying and can be enjoyed on its own or as a delicious sandwich on keto bread. With minimal prep time and simple ingredients, you can whip up a refreshing meal that doesn’t skimp on taste!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking/Boiling/Grilling
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 1/4 cup Mayonnaise
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (sliced)
- 1/4 cup Chopped Walnuts
- Salt and Pepper to taste
Instructions
- Cook the chicken using your preferred method — baking, boiling, or grilling until done. Shred and chop into bite-sized pieces.
- Dice the celery and slice the green onions while the chicken cools.
- In a large bowl, combine shredded chicken, diced celery, green onions, blackberries, and walnuts.
- Stir in cottage cheese and mayonnaise until well combined.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg