Low-Calorie, High-Protein Pumpkin Muffins
If you’re in search of a delicious, health-conscious treat that perfectly captures the essence of fall, look no further than these Low-Calorie, High-Protein Pumpkin Muffins. With their moist texture and delightful pumpkin flavor, these muffins are not just a seasonal favorite but a year-round snack option that’s wholesome and satisfying. Each muffin is packed with 12 grams of protein, making them an energizing breakfast choice or a guilt-free snack on the go. Plus, they come together in just 30 minutes, making them ideal for busy mornings or cozy gatherings. Enjoy them fresh out of the oven or store them for later—they’re sure to be a hit with family and friends!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 8 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (unsweetened)
- 3/4 cup oat flour
- 1/2 cup vanilla plant-based protein powder
- 2 tbsp chia seeds
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- 2 tbsp pure maple syrup
- 1/4 tsp stevia or preferred low-calorie sweetener
- 1/3 cup unsweetened plant-based milk or water
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, mix oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
- In another bowl, whisk pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth.
- Combine wet ingredients with dry ingredients; fold gently until just combined.
- Spoon batter into muffin tins about three-quarters full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for 10 minutes before removing from the tin.
Nutrition
- Serving Size: 1 muffin (65g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg