Keto Zucchini and Sausage
If you’re seeking a quick, delicious, and low-carb meal that the whole family will adore, this Keto Zucchini and Sausage recipe is just what you need! This savory skillet dish combines fresh zucchini with flavorful ground sausage for a hearty yet healthy option that’s perfect for any time of day. With only 5g net carbs per serving, it’s ideal for those following a keto lifestyle without sacrificing taste. Plus, it comes together in just 35 minutes, making it an excellent choice for busy weeknights or leisurely weekend brunches. Enjoy the vibrant colors and flavors as you serve up this one-pan wonder!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 lbs Ground Turkey Sausage
- 1 tbsp Olive Oil
- 2 Medium Zucchini (Chopped)
- 1 Medium Red Bell Pepper (Chopped)
- 4 tbsp Unsalted Butter
- 3 tsp Minced Garlic
- 1 tsp Onion Powder
- 3 tsp Worcestershire Sauce (use a non-alcoholic version if available)
- 1/4 cup Green Onions (Chopped)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté chopped zucchini and red bell pepper until tender. Remove from skillet and set aside.
- In the same skillet, brown the ground turkey sausage until fully cooked. Drain excess fat.
- Add butter, minced garlic, and onion powder to the sausage. Stir until butter melts and ingredients are well combined.
- Return sautéed vegetables to the skillet along with Worcestershire sauce, mixing everything together well. Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 356
- Sugar: 2g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://www.fullrecipeshub.com/keto-zucchini-and-sausage/