Keto Sweet and Sour Meatball Kebabs
Indulge in the delightful flavors of Keto Sweet and Sour Meatball Kebabs, a perfect dish for busy weeknights or family gatherings. These juicy meatballs are skewered with vibrant bell peppers and drizzled with a tangy-sweet sauce that will have everyone coming back for seconds. Not only are they quick to prepare, but at just 4 grams of net carbs per serving, they fit seamlessly into your keto lifestyle. Whether you’re grilling outdoors or cooking indoors, these kebabs offer versatility and satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef
- 1/4 cup egg whites
- 1/3 cup beef rind crumbs
- 2 tsp minced garlic
- 1/2 red bell pepper (chopped)
- 1/2 yellow bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 red onion (chopped)
- 3 tbsp soy sauce
- 3 tbsp sugar-free ketchup
- 1 tbsp sugar-free BBQ sauce
- 2 tsp ginger paste
Instructions
- In a bowl, mix ground beef, egg whites, beef rind crumbs, minced garlic, salt, and pepper until combined. Shape into meatballs.
- Thread meatballs and vegetable pieces onto skewers.
- Preheat grill to high heat; grill skewers for about 5 minutes on each side until cooked through.
- In a bowl, whisk together soy sauce, sugar-free ketchup, BBQ sauce, and ginger paste. Brush this mixture over the skewers while grilling.
- Serve warm with any remaining sauce brushed on top.
Nutrition
- Serving Size: 2 kebabs (about 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg