Keto Spinach and Cream Cheese Roll Ups
Keto Spinach and Cream Cheese Roll Ups are a delicious and satisfying way to enjoy your greens while sticking to your low-carb lifestyle. These roll ups are packed with flavor, featuring creamy cheese and crispy alternatives to bacon—perfect for any busy weeknight or family gathering. With just a handful of wholesome ingredients, you can whip up these delightful snacks in no time, making them an ideal choice for meal prep or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 cups Shredded Mozzarella Cheese
- 6 ounces Cream Cheese (softened)
- 5 slices Turkey Bacon (cooked and crumbled)
- 3 cups Raw Spinach
- 2 tsp Olive Oil
- 2 tsp Minced Garlic
- Salt and Pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C).
- On a parchment-lined baking sheet, arrange shredded mozzarella into circles.
- In a skillet, heat olive oil over medium heat; sauté spinach until wilted.
- In a bowl, mix softened cream cheese, cooked turkey bacon, sautéed spinach, garlic, salt, and pepper.
- Bake the mozzarella circles for 8-10 minutes until crispy at the edges.
- Cool slightly; add filling to the center of each circle and roll up gently.
- Allow cooling before serving.
Nutrition
- Serving Size: 2 roll ups (80g)
- Calories: 240
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 50mg