Keto Spicy Green Beans with Caramelized Pecans
If you’re searching for a vibrant and flavorful side dish that complements any meal, look no further than Keto Spicy Green Beans with Caramelized Pecans. This recipe combines crisp green beans with a hint of spice from red pepper flakes and the sweetness of caramelized pecans, making it a standout option for both casual dinners and festive occasions. Quick to prepare in just 25 minutes, these green beans not only taste incredible but are also keto-friendly and low in carbs. Perfect for busy weeknights or special gatherings, this dish will quickly become a staple in your meal rotation. Get ready to impress your family and friends with this easy yet delightful recipe!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound green beans
- 2 tbsp olive oil
- 1/2 shallot, finely chopped
- 2 tsp minced garlic
- 1 tbsp sugar-free honey
- 1/4 tsp red pepper flakes
- 2 tbsp plant-based butter
- 1/3 cup chopped pecans
- 1 tbsp Swerve brown sugar substitute
Instructions
- In a large skillet over medium heat, heat olive oil. Add finely chopped shallot and minced garlic, sautéing until fragrant (about 1 minute).
- Stir in the green beans and add a splash of water. Cover and simmer for 5-7 minutes until tender but still crunchy.
- Drizzle sugar-free honey over the green beans and sprinkle red pepper flakes. Sauté for another minute.
- In a separate skillet, melt plant-based butter with Swerve brown sugar substitute over medium heat, then stir in chopped pecans until golden brown (about 2-3 minutes).
- Cool the caramelized pecans on parchment paper before sprinkling them atop the green beans.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 195
- Sugar: 2g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg