Keto Souvlaki Chicken Skillet
Keto Souvlaki Chicken Skillet is a vibrant and flavorful dish that brings the zesty essence of Mediterranean cuisine right to your dinner table. This one-pan meal features juicy chicken thighs marinated in a zesty blend of olive oil, lemon, and aromatic herbs, paired with colorful veggies like zucchini, bell peppers, and mushrooms. In just 45 minutes, you can whip up a satisfying low-carb dinner that’s perfect for busy weeknights or family gatherings. Each bite is bursting with flavor, making it a delightful choice for anyone following a keto lifestyle. Plus, it’s customizable to suit your preferences! Serve it with a refreshing tzatziki sauce and watch it become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- 1 large zucchini
- 6 ounces mushrooms
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 onion
- 1/4 cup olive oil
- 1 lemon juiced
- 3 tsp minced garlic
- 1/2 tsp cumin
- 1 tsp rosemary
- 2 tsp oregano
- Salt and pepper to taste
Instructions
- Marinate chicken and veggies in olive oil, lemon juice, minced garlic, cumin, rosemary, oregano, salt, and pepper for at least 2 hours.
- Heat a large skillet over medium-high heat.
- Add marinated chicken and vegetables; cook for about 5-10 minutes until golden-brown. Reduce heat and sauté until chicken is cooked through (about 5 more minutes).
- Serve warm garnished with parsley and feta cheese alongside tzatziki sauce.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://www.fullrecipeshub.com/keto-souvlaki-chicken-skillet/