Keto Sausage Egg and Cheese Bites
Start your day right with these Keto Sausage Egg and Cheese Bites! Perfect for busy mornings, this quick and easy recipe delivers a savory burst of flavor in every bite. Packed with protein and healthy fats, these bites are not only keto-friendly but also versatile enough to cater to varying taste preferences. Make them ahead of time for grab-and-go breakfasts throughout the week or serve them at family gatherings for a satisfying snack. With just a few simple ingredients and minimal prep time, you’ll have a delicious meal that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 6 Eggs
- 1/2 Red Bell Pepper (chopped)
- 3/4 cup Sharp Cheddar Cheese (shredded)
- 1/4 cup Pepper Jack Cheese (shredded)
- 1 pound Turkey Sausage (or Chicken Sausage)
- Salt and Pepper
Instructions
- Preheat the oven to 350°F.
- Whisk eggs in a large bowl until well combined. Stir in chopped red bell pepper, cheeses, salt, and pepper.
- In a skillet over medium heat, cook the turkey sausage until browned and crumbled. Let cool slightly.
- Spoon cooked sausage evenly into a muffin tin, then pour the egg mixture over the sausage until each cup is about three-quarters full.
- Bake for 20-25 minutes until golden brown on top and set in the center. Cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (58g)
- Calories: 160
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg