Keto Pumpkin Pudding
Indulge in the cozy flavors of fall with this Keto Pumpkin Pudding. This creamy dessert combines the richness of pumpkin puree and warm spices, delivering a decadent treat that won’t derail your keto lifestyle. With just 15 minutes of preparation, this pudding is perfect for busy weeknights or festive gatherings. Top it off with sugar-free whipped cream for an extra touch of sweetness, and enjoy every spoonful as a delightful celebration of autumn.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 Sugar-free Jello Churro Delicioso pudding cups
- 1 cup Heavy Whipping Cream
- 1/2 cup Swerve Confectioner’s Sugar Substitute
- 1 cup Pumpkin Puree
- 1/2 cup Almond Milk
- 2 tbsp Heavy Whipping Cream (for topping)
- 1 tbsp Swerve Confectioner’s Sugar Substitute (for topping)
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Vanilla (alcohol-free)
- Sugar-Free Whipped Cream (for topping)
Instructions
- Chill your mixing bowl and beaters for about 10 minutes before starting.
- In the chilled bowl, blend heavy whipping cream and Swerve until stiff peaks form.
- Gently fold in the sugar-free pudding cups and pumpkin puree until well mixed.
- In another bowl, whisk together almond milk, additional heavy cream, alcohol-free vanilla extract, ground cinnamon, and Swerve.
- Pour this mixture into the pumpkin blend and mix thoroughly to combine.
- Spoon into serving glasses and top with sugar-free whipped cream before serving.
Nutrition
- Serving Size: 1 pudding cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 60mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg
Find it online: https://www.fullrecipeshub.com/keto-pumpkin-rumchata-pudding/