Keto Protein Lasagna
If you’re craving a comforting yet healthy meal, this Keto Protein Lasagna is the perfect solution. Loaded with layers of savory ground beef, rich marinara sauce, and creamy cheese, this dish satisfies your taste buds without the carbs. Ideal for busy weeknights or family gatherings, it’s a crowd-pleaser that brings everyone to the table. Plus, it’s simple to prepare and great for meal prep—just assemble in advance and pop it in the oven when you’re ready to enjoy. With its bold flavors and hearty texture, this lasagna will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound ground beef
- 2 cups low-carb marinara sauce
- 1 pound deli turkey slices
- 16 slices mozzarella cheese
- 1 1/2 cups cottage cheese
- 1/3 cup grated parmesan cheese
- 1 large egg
- 1 teaspoon Italian seasoning
- Salt and Pepper (to taste)
Instructions
- In a skillet over medium-high heat, brown the ground beef for about 7-10 minutes. Drain excess grease and stir in marinara sauce. Set aside.
- In a bowl, mix cottage cheese, grated parmesan, egg, Italian seasoning, salt, and pepper until smooth.
- Preheat oven to 375°F (190°C).
- In a baking dish, layer meat sauce, turkey slices, mozzarella cheese, and half of the cottage cheese mixture. Repeat layers and finish with mozzarella on top.
- Bake for 30 minutes until bubbly. Let cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://www.fullrecipeshub.com/keto-protein-lasagna/