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Keto Marry Me Chicken

Keto Marry Me Chicken
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If you’re seeking a heartwarming dish that’s both comforting and keto-friendly, look no further than Keto Marry Me Chicken. This creamy chicken casserole combines tender chicken with a rich sauce made from garlic, sun-dried tomatoes, and Parmesan cheese, creating an explosion of flavor that will have everyone at your table asking for seconds. Perfect for busy weeknights or special family gatherings, this dish not only satisfies but also keeps you on track with your low-carb lifestyle. With easy preparation and versatile serving options, Keto Marry Me Chicken is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 1 1/2 pounds Chicken Breast Tenders
  • 2 tbsp Olive Oil
  • 2 tsp Minced Garlic
  • 1/2 tsp Ground Thyme
  • Red Pepper Flakes (to taste)
  • Salt and Pepper (to taste)
  • 1/2 cup Chicken Broth
  • 1/2 cup Heavy Whipping Cream
  • 1/4 cup Chopped Sundried Tomatoes
  • 1/2 cup Grated Parmesan Cheese
  • Chopped Basil (for garnish)
  • Palmini Noodles (optional)

Instructions

  1. Preheat your oven to 375°F.
  2. In a skillet over medium-high heat, add olive oil. Season chicken tenders with salt and pepper, then sear them for 2-3 minutes on each side until golden brown.
  3. Remove chicken and sauté minced garlic in the same skillet until fragrant (about 30 seconds).
  4. Add chicken broth and heavy whipping cream, then stir in thyme and red pepper flakes. Mix in grated Parmesan cheese and sun-dried tomatoes.
  5. Return the chicken to the skillet, coating it well with the sauce.
  6. Transfer to oven and bake for approximately 15 minutes until chicken is cooked through.
  7. Garnish with fresh basil before serving over palmini noodles or enjoy on its own.

Nutrition

Find it online: https://www.fullrecipeshub.com/keto-marry-me-chicken/