Keto Kielbasa and Vegetable Soup
If you’re craving a warm, hearty dish that’s both nutritious and delicious, look no further than this Keto Kielbasa and Vegetable Soup. This comforting bowl is packed with vibrant vegetables like cabbage and spinach, along with savory kielbasa sausage, creating a satisfying meal that fits perfectly into your low-carb lifestyle. Ideal for busy weeknights or meal prep, this soup is quick to prepare and keeps well in the fridge. With its delightful blend of fresh ingredients and spices, everyone in the family will be reaching for seconds. Grab your apron and dive into this nourishing culinary adventure!
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1/3 cup Carrots (peeled and chopped)
- 2 cups Cabbage (chopped)
- 3 cups Spinach
- 1/2 cup Celery (chopped)
- 1/2 Onion (chopped)
- 14 ounces Chicken Sausage (sliced)
- 2 tsp Minced Garlic
- 2 tbsp Butter
- 1 tsp Paprika
- 5 cups Chicken Broth
- 1 tsp Dried Basil
Instructions
- Melt butter in a large pot over medium heat.
- Add onions, carrots, celery, and cabbage; sauté until softened.
- Stir in minced garlic, paprika, basil, and salt/pepper; sauté for another 30 seconds.
- Mix in sliced chicken sausage; let cook briefly to meld flavors.
- Pour in chicken broth; bring to a gentle simmer uncovered for 10-15 minutes.
- Add fresh spinach, stirring until just wilted.
- Serve hot, garnished with red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://www.fullrecipeshub.com/keto-kielbasa-and-vegetable-soup/