Keto Honey Garlic Chicken and Green Bean Skillet
Enjoy this deliciously easy Keto Honey Garlic Chicken and Green Bean Skillet for dinner tonight! A healthy choice that’s full of flavor!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 5 boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp onion powder
- 2 tbsp chicken broth
- 3 tbsp soy sauce
- 3 tsp minced garlic
- 2 tbsp sugar-free honey
- 10 ounces fresh green beans (trimmed)
Instructions
- Heat olive oil in a skillet over medium-high heat. Season chicken thighs with onion powder, salt, and pepper.
- Sear chicken thighs for 6-7 minutes per side until browned and cooked through. Remove from skillet.
- Lower heat to medium, add chicken broth, and steam green beans covered for about 4-5 minutes until crisp-tender.
- In a bowl, mix soy sauce, sugar-free honey, and minced garlic to create the sauce.
- Return chicken to the skillet with green beans, pour sauce over everything, and sauté together for another couple of minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 355
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 165mg