Keto Garlic Butter Chicken Thighs And Asparagus
Indulge in a delightful culinary experience with this Keto Garlic Butter Chicken Thighs and Asparagus dish. It’s the perfect weeknight meal that combines tender chicken thighs, sautéed in a rich garlic butter sauce, with vibrant asparagus for a nutritious side. This recipe is not only quick to prepare—taking just 45 minutes—but it also fits seamlessly into your low-carb lifestyle without compromising on flavor. The aromatic blend of spices and fresh ingredients ensures that each bite is satisfying, making it a family favorite that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 6 boneless skinless chicken thighs
- 6 tbsp butter (divided)
- 2 tbsp olive oil
- 3 tsp minced garlic
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 pound asparagus (woody stems removed)
- 1/4 cup white cooking apple vinegar
Instructions
- Heat olive oil and 2 tbsp of butter in a skillet over medium-high heat.
- Season the chicken thighs with salt, pepper, paprika, and red pepper flakes.
- Sauté the chicken thighs until cooked through, about 7-10 minutes per side. Remove from skillet.
- Lower the heat to medium and add minced garlic and remaining butter; sauté until fragrant.
- Stir in white cooking apple vinegar for acidity.
- Add trimmed asparagus and sauté until tender, about 4-5 minutes.
- Return chicken to the skillet, spooning sauce over both the chicken and asparagus before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 1g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg