Keto French Onion Chicken Casserole
Keto French Onion Chicken Casserole is a comforting and delicious dish that brings together tender chicken, sweet caramelized onions, and a rich blend of cheeses. This casserole not only satisfies your cravings but also fits perfectly into your low-carb lifestyle. With simple ingredients and easy preparation, it’s an ideal meal for busy weeknights or meal prep. Serve it alongside fresh vegetables or a crisp salad for a balanced dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) boneless chicken breasts
- 2 large onions, thinly sliced
- 2 cups shredded Gruyere cheese (or mozzarella/cheddar)
- 1 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add onions and cook until caramelized, about 15 minutes.
- While the onions are cooking, season the chicken with salt and pepper. Place in a baking dish.
- Once the onions are caramelized, layer them over the chicken in the baking dish.
- Pour chicken broth over the top and sprinkle with cheese.
- Bake in preheated oven for 25-30 minutes or until the chicken is cooked through.
- Let it rest for 5 minutes before serving. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg